Yoga

A gentle guided practice built to ease stress and tension, helping participants slow down, breathe more easily and leave feeling calmer and more focused.

• Suitable for groups of up to thirty people

• Hosted online or in person

• Flexible length, from 30 minutes to 1 hour 30 minutes per class

• Suitable for all fitness levels, so it is accessible to everyone, just wear comfortable clothes

• Yoga mats are available to request